Mollusks, oyster, eastern, farmed, raw

per 100 gram

Water86.2g
Energy59.0kcal
Energy247.0kJ
Protein5.22g
Total lipid (fat)1.55g
Ash1.5g
Carbohydrate, by difference5.53g
Fiber, total dietary0.0g
Calcium, Ca44.0mg
Iron, Fe5.78mg
Magnesium, Mg33.0mg
Phosphorus, P93.0mg
Potassium, K124.0mg
Sodium, Na178.0mg
Zinc, Zn37.92mg
Copper, Cu0.738mg
Manganese, Mn0.394mg
Selenium, Se63.7??g
Vitamin C, total ascorbic acid4.7mg
Thiamin0.105mg
Riboflavin0.065mg
Niacin1.267mg
Pantothenic acid0.157mg
Vitamin B-60.06mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Vitamin B-1216.2??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Vitamin A, IU25.0IU
Fatty acids, total saturated0.443g
14:00.035g
16:00.314g
18:00.045g
Fatty acids, total monounsaturated0.152g
16:1 undifferentiated0.038g
18:1 undifferentiated0.074g
20:10.033g
Fatty acids, total polyunsaturated0.591g
18:2 undifferentiated0.028g
18:3 undifferentiated0.044g
18:40.092g
20:4 undifferentiated0.033g
20:5 n-3 (EPA)0.188g
22:6 n-3 (DHA)0.203g
Cholesterol25.0mg
Tryptophan0.059g
Threonine0.225g
Isoleucine0.227g
Leucine0.368g
Lysine0.39g
Methionine0.118g
Cystine0.069g
Phenylalanine0.187g
Tyrosine0.167g
Valine0.228g
Arginine0.381g
Histidine0.1g
Alanine0.316g
Aspartic acid0.504g
Glutamic acid0.711g
Glycine0.327g
Proline0.213g
Serine0.234g